defining our body type by using a piece of fruit is an outdated shorthand it doesn't really tell us much except it reminds us what our flaws are so my Med unit pored through the latest research because we know more than ever about why your fat deposits where it does so here's the question for all you which new body type are you take a look stand in front of the mirror where's the largest concentration of your body fat you carry weight around your midsection between your chest and hip bone if so you may be this stress type turn do you see pinchable fat on the side aka love handles so you might be that sugar typing fat around your hips butt and thighs maybe there's an estrogen tighten raise your arms excess skin under there you could be that tea type the science is in knowing which of these four new body types fits you can help you maximize your weight loss results look at these types again it's important to know which one you are you can be a combination of more than one I'm gonna post the quiz and dr. Oz calm as well as you can find yourself now that you know you're a new body type what you eat to maximize your it results can be determined let's start with this stress type these the people who hold the fat around their belly how are you Christina thanks for being here thanks for talking about this so some people would have called you an apple in the past I would have called you some other kind of fruit who cares we're not talking about a whole different way of defining you it's the stress type so explain it you can to me how stress affects the way you eat and the way you feel about your body so whenever I feel a little stressed out I'm always snacking so I strike at all different times of the day sometimes at night sometimes right before I go to bed I'm always snacking munching on something and then you know the pounds come on and we land right here it does in the middle yeah characters explain one thing when I show this tool avatar this is not pinchable fat right this is fat that's actually deep under the muscle it's fat around the organs they all clear on that that's really important to determine and the reason you get this kind of weight is because of the stress right and this the stress makes you eat things you shouldn't but the stress also very specifically makes you put quarters all out the cortisol says whoa wait a minute you're gonna be in a bad situation things aren't good maybe it's like a famine so store all the calories and put them around my intestines around my liver so I got myself protected so you're although your body's trying to help it's doing the wrong thing for you it creates this stress type collection of fat which tends to be sort of dangerous there's at least so many of the issues that we fear if things like heart disease like we don't want that so your solution is pretty simple you're going to try if you can to eat carbohydrates but the right kind okay they're gonna sue to you and you're gonna want that warm you know why think about this the carbs of course we all know that they you know they makes more that feel-good hormone serotonin but the warmth also soothes you it helps to stress you so what I'm asking to do is you know do the regular things are good for your body but add to it something to address with your main problems which is the stress so I come over here I got a little idea for you this could be your breakfast going for it I sort of took one of our day off diet morning smoothies and I modified it okay so a little bit of you know some yogurt this is almond butter to some flax seeds that have been you know squash or they'll ground up right there banana then you're gonna add some oatmeal okay Oh Mills a complex carbohydrate okay it's not gonna rush into your bloodstream not gonna panic your body but it's soothing then you're gonna microwave it for a minute and when you do that you've got this a morning smoothie that's an antidote to the stress type weight gain there's so many folks will play might give it a face see if you enjoy i