Healthy Eating Healthy eating

Healthy Eating Healthy eating is defined as the consumption of foods rich in nutrients in appropriate quantities, and of all types of food, so that it includes balanced amounts of food groups, so one group of foods cannot provide all the nutrients that the body needs for good health, [1] By identifying the foods and drinks that are eaten, and following a balanced and nutritious diet. [2] It is worth noting that healthy eating contributes to the prevention of malnutrition in all its forms, and the prevention of a group of chronic diseases, but it is taken into consideration to the difference in the exact composition of healthy eating, And the diet according to individual needs, such as: age, gender, physical activity, lifestyle, and on locally available foods, and nutritional and cultural habits, but as basic principles for healthy eating are the same for everyone. [3] Main food groups The following balanced balanced diet means Eat the main food groups, and in appropriate quantities, as follows: [1] Fruits and vegetables Fruits and vegetables are foods rich in vitamins, minerals, and fiber. The American Heart Association recommends eating eight or more servings daily, equivalent to four and a half cups a day A person who consumes about 2,000 calories, suggests that eating research is fruit and Alkhaddrau good quantities, can protect against heart disease, type II diabetes, and cancer