Trump and he signed it really huh do you feel like you're deprived when you eat this way no you don't feel deprived of anything no cause you seem the benefits are extreme like physically I feel great and this is like the stuff that I just drank the stuff in front of this is exogenous ketones because my body's essentially in a ketogenic state so I take this mineral and amino acid supplement it so called ki genex what's a ketogenic state ketogenic state means your body's burning fat as opposed to burning carbohydrates and one way to manipulate that state and to make sure that your body stays keto tonic catatonic mm-hmm key to Jenna's ketogenic is you take exogenous ketones and this stuff allows your body to go back into a state of ketosis which means it's primarily using fat as fuel versus using any more people right now we're going will you stop fucking talking Jesus Christ I'm interested screw Papa brought it folks I wouldn't have said it you're all right nothing happened we're good I like to eat lean I'd like to cut some of that stuff I don't eat that much I'll do it you and RD Laing get together and come up with a club called the make-believe diet plan let's make believe one day we're gonna do something different I don't feel different because I still eat like really healthy and really delicious food how's this different from Atkins Atkins is mostly protein and the problem when that is and does kind of put you in a state of ketosis but that's not really what your body wants apparently your body wants more fats than it does protein and there's a fattier yeah but what I'm eating is like a lot of avocados a lot of coconut oil a lot of things along those line almond butter and when you eat a lot of nuts and things like you're getting fats that are healthy oils and fats that your body processes really well the biggest benefit and this is something that my friend Denny had said to me and this is a thing I recognize too is cognitive like I'm more awake really a day yeah and I don't even like the way I am right now here at 12:20 I'll be like this is 7 o'clock at night really I'm even through the day I was never even before man no no actually after I would have these fucking meals then I want to take a nap yeah that's not there anymore so after I eat when I eat like what I normally eat it's like salads with avocado and some sort of piece of protein whether a piece of fish or chicken or something right or meat when I eat like that I don't get tired right just it's my body's telling me like look this is way more efficient it's way better for us and it's not like I'm eating fucking cardboard and tofu right your delicious food yeah it's just no bread no pasta and what about your family they're you whatever the fuck they want do you we sit down and eat dinner with them yeah yeah Neal than they do well I just need different stuff like one of the things I eat if we have pasta I eat squash I take squash like zucchini squash right and I run it through this machines like this thing that spins he cranked this handle and it twirls this zucchini through this cutter right that makes these little swirly pasta like noodle thing right then I put spaghetti