welcome to cooking with Rhonda

 many people on a health kick today and

 we want to do things better but we

 really just don't know how we're fearful

 but even as my shirt says I want you to

 fear less than hope have hope that you

 can do it and I'm going to help you do

 cook healthy greens that's right healthy

 greens with no fat back no smoked turkey

 only some spices and some little bit of

 pizzazz and you're going to love them

 and your friends go too so we're going

 to come over here today note that I have

 two to three pounds of greens they're

 already washed and cut up I have a

 jalapeno pepper a medium-sized want to

 do a medium onion also but today I have

 a large one so I'm only going to use two

 thirds of this and you can use 2 medium

 size garlic cloves but I have one large

 one today that I'm going to use now it's

 time to cook you want to take some olive

 oil and I've already done this so it

 could be hot but you're going to take it

 and just pour to cover on medium to

 large sauce can the bottom of it and

 then you'll do a couple more sports

 that's about how much you need then

 you'll take the onions you just dump

 those in it in that sizzling move them

 around so all of them can go into the

 oil because you're going to saute these

 and you're going to take your jalapeno

 and your garlic also and put those in

 there then stir around and you're going

 to make sure that you cook it until it's

 soft you're going to turn your heat on

 about medium this is how soft your

 onions garlic and jalapeno pepper needs

 to be not what I did not tell you is

 that you need to make sure to DC you

 have a pan your pepper because if not

 you'll fight your folks are gonna be on

 fire flaming and you don't want that to

 happen you want them to be delighted by

 your meal not afraid of it alright

 so about the add the greens but what I

 like to do

 put the seasoning first so you have

 seasoned salt and pepper that's it a lot

 of times people don't think that that's

 all you need but that's all you need

 because you have the garlic and the

 onions and the jalapeno pepper and what

 I like to do is take them seasoned salt

 and cover the bottom of the pan and just

 add a little bit more but the season is

 you just do to taste you know how green

 is your taste and what you want it to

 taste like so I can't even say a quarter

 of a teaspoon or anything like that I

 just like to shake you know that's how

 my bro mama taught me

 so as I gotta teach you there shaking

 you know what you like it to taste like

 all right so we can just kind of stir

 that around a little bit and then start

 adding your group that's why you don't

 need that water like you do the old

 summer way with the fat back and you

 boil all these enzymes and other

 nutrients out of your greens this way

 you'll be able to have really healthy

 greens now what you may have to do is

 what I'm going to have to do right now

 is stop and right now because at the top

 place the top on and then I hope the

 greens to cook down a bit now it's time

 to add some more as you can see these

 things are cooked down already because

 they're not overflowing like they were

 before and so I'm going to add some more

 actually the restaurant

 and at this point I'm going to add a

 little bit of more seasoned to and the

 reason I do that is when I stir the

 greens that have already already in

 there I didn't see any seasoning on it

 so that means that I didn't have enough

 that's how I can tell so just a little

 tip for you since I didn't tell you

 exact measurements or how much you need

 but again seasoned salt and pepper to

 taste you want to make sure to stir your

 greens and pull the ones that initially

 were on the bottom to the top to make